3 Best Diets for Fast Weight Loss

Best Diets For Quick Weight LossAre you one of the thousands of women out there who are desperate to cut weight?

If you are one of those women then don’t fret because there are numerous dietary programs and diet pills that work fast for women to help you out.

Diet pills are the preferred method of losing weight but the market is so saturated with so many different products that it takes a detailed research just to find something that looks good.

And after all that research, there is no guarantee that the product is not going to be another scam.

The truth is that most of the popular diet pills out there that make big promises to help you lose weight quickly are ineffective.

How To Get Ahead Quickly

So with that said, when searching for a fast weight loss solution, remember you can start out getting ahead quickly through a dieting program.

When it comes down to dieting, it’s highly advisable to lose less than 2 pounds per week in order to stay healthy and avoid any adverse effects on your system.

Many people get excited and use products to shed the fat quickly, only resulting in taking them overboard fast and experiencing severe side effects afterwards.

So here are 3 dietary programs that can help you lose more pounds in a healthy manner all the same:

1. South-Beach Diet Plan

The director of this plan doesn’t term it as a rapid weight loss program so it fits perfectly in this category.

When using this weight loss plan, you’ll be able to shed anywhere from 4 to 14 pounds in the first couple weeks.

This is weight loss that is done in a healthy manner.

The plan mainly focuses on using the good types of carbohydrates instead of starving yourself like most other programs.

With the South Beach Diet you’ll be required to increase your intake of foods like brown rice, whole wheat pasta and bread made from whole grains.

In the first phase, you are encouraged to avoid sugar and to eat only lean meats, nuts and poultry for a period of 2 weeks.

In the second phase, the carbohydrates that you’ll be allowed to eat will be limited in number.

It’s advisable to stay on Phase I for as long as possible.

The third and final phase essentially demands for proper maintenance and is pretty simple to follow.

When combined with some of the best wieght loss pills for women, the South Beach Diet can work wonders and help you lose weight in the fastest amount of time possible.

2. HCG Diet Plan

This is a diet plan that enables women to lose weight very fast when followed correctly.

Expect to lose about 2 pounds each day when on this diet plan.

The HCG is an active hormone that has the capability of boosting the body’s metabolism rate immensely.

A low-calorie diet supplements the effects of this hormone excellently.

The dosage can either be taken orally or administered through an injection.

You’ll generally be required to increase fresh vegetables, fiber and plenty of pure water to succeed with this diet plan.

3. Cabbage-Soup Diet Plan

It doesn’t get any easier than the cabbage soup diet.

Just as the name suggests, this is a diet plan that will require you to eat lots of cabbage soup.

There is no limit to the daily amount permitted but it’s advisable to ensure that you also drink plenty of water.

You can lose more than 10 pounds in 1 week if you follow the plan correctly!

Take the cabbage soup along with fresh fruits, fish, brown rice, skimmed milk, baked potatoes, coffee, and raw vegetables.

This is a great diet plan that you can use to maintain your weight even after you’ve successfully achieved the set goals.

Conclusion

In conclusion, add exercise in frequently when using any of the diet plans above for fast weight loss to become a reality.

You can also add a high quality weight loss supplement like Phentramin-D to give you that extra jump start too.

If you want to learn more about this diet pill then visit EPIX Weight Loss Solutions for the most updated information on the product.

Ensure that you seek medical consultation immediately need for it arises.

A healthy diet can largely help you in shedding unwanted weight faster.

This way, you won’t have to worry about serious side effects normally experienced with usage from some supplements.